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Sameer Thakar Provides Tips on Running that First 5K

Sameer Thakar


Did you agree to sign up for a 5K over the summer as a motivation to get back into shape? Well now the race is only a few weeks away, and you don’t think you’re nearly in shape. That’s okay. The idea of running three miles as others compete and many more watch can feel daunting. But it is manageable. As a runner, Sameer Thakar understands the ups and downs of running. Every runner hits a wall every now and then, but the goal is to dig deep and push through it. This comes easier with experience. If you’re nervous about running that first 5K, here are several tips to calm your nerves:

It’s Not the Olympics: In truth, nobody is going to care how fast you actually run the race. You’ll want to try your best for your own personal goals, but nobody is going to judge you if you run a six minute mile or a sixteen minute mile. Remember, 5K races are supposed to be fun. Treat it as such.

Invest in a Good Pair of Running Shoes: The cost of entry for running is very low. All you need is a pair of sneakers, and you’re good to go. However, don’t skimp on the running shoes. You’re going to put hundreds of miles on the pavement training, so you’ll want shoes that fit well and align with your natural arch. Wearing bad or ill-fitting running shoes is the easiest way to get injured. It might be a good idea to get a consultation at a running store to see which shoe best fits your stride and foot.

Get an App or Start a Training Program: There are so many apps and programs out there that will help you get into running shape. Couch to 5K is one of the most popular ones out there, so that might be a good place to start. And bring a friend to help you. It’ll make training more fun and also create accountability.


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